“All that matters now, is that now is all that matters.”

I created this site to share with others what I have learned about mindfulness, how it has affected my outlook on life, and how it can be incorporated into all parts of our lives – posts will mostly be centered around topics like nutrition, art, meditation, and exercise.

Just as water ebbs and flows from the highest mountains to the lowest valleys, from the source to the destination, through the rough terrain and the soft earth, mindfulness can allow us to adapt more easily to our constantly changing world.

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Disclaimer: This website is not intended to provide medical counselling services, nor to diagnose, prevent, cure or treat any disease. The information on this site is designed for educational purposes only and is not intended to replace the advice of a medical professional. Although I strive to provide accurate content to the best of my knowledge, I am not a doctor. The viewpoints expressed are my opinions and should not be considered scientific conclusions. If you are in need of expert advice, please consult with a competent medical professional (such as an MD, DO, NP, ND, RD, CNS, etc).

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Affiliate Disclosure: I am a participant in the Amazon Services LLC Associates Program. Please know that Resources, blog posts, and other pages on this site may include affiliate links to staple products & books found on Amazon that I truly believe in, where I will make a referral commission at absolutely no cost to you. Prices are exactly the same for you whether you purchase through an affiliate link or a non-affiliate link. Currently, I am not affiliated with any companies outside of Amazon Associates.