“All that matters now, is that now is all that matters.”

Just as water ebbs and flows from the highest mountains to the lowest valleys, from the source to the destination, through the rough terrain and the soft earth, mindfulness can allow us to adapt more easily to our constantly changing world.

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Disclaimer: This website is not intended to provide medical counselling services, nor to diagnose, prevent, cure or treat any disease. The information on this site is designed for educational purposes only and is not intended to replace the advice of a medical professional. Although I strive to provide accurate content to the best of my knowledge, I am not a doctor. The viewpoints expressed are my opinions and should not be considered scientific conclusions. If you are in need of expert advice, please consult with a competent medical professional.

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