I've been on my journey to healing for years but I'd be completely lying if I said I didn't still have a sweet tooth - especially when it comes to anything involving chocolate and nuts. I have loved Reese's for as long as I can remember but I don't love all of the mystery ingredients. … Continue reading Healthy & Decadent Chocolate Cashew Butter Cups
I think it's pretty safe to say that (almost) everyone loves hummus. It's delicious, super versatile, and, when made right, it's packed with a ton of beneficial nutrients and is a well-balanced mix of protein, fats, carbohydrates, and fiber. The ingredients in hummus also provide many essential vitamins and minerals such as B vitamins, magnesium, … Continue reading Hummus a Song
Buddha Bowls, also referred to as grain bowls or whatever-I-have-left-in-the-fridge bowls, are so easy and versatile. They are one of the best ways to pack a ton of nutrients into one meal and get a perfect balance of colors (the more variety of colors, the better). Buddha bowls are also a simple way to get a … Continue reading Rainbow Buddha Bowl
Before I begin talking about emotions connected to specific organ systems, I have to tell a story about an event that changed the course of my entire life. Prepare yourself - this is going to be a long one. I was 21 years old and just getting into finals week for the fall semester … Continue reading 《Emotions + Organs》
Creating a work of art is my favorite thing to do when I’m in need of some mindful reinforcements. I feel the weight of outside worries drifting away as I become completely immersed in the world I’ve begun to create on my canvas. The paint color and the brush are no longer just a dollop … Continue reading Mindful Art
How did I get here?
peace comes in waves and settles on stones
this is one of my favorite reminders to STOP and focus on the breath!
I've learned (and am still learning every. single. day.) that growth comes from understanding the lessons behind fear.