Healthy & Decadent Chocolate Cashew Butter Cups

August 8, 20178 Comments

I've been on my journey to healing for years but I'd be completely lying if I said I didn't still have a sweet tooth - especially when it comes to anything involving chocolate and nuts. I have loved Reese's for as long as I can remember but I don't love all of the mystery ingredients. … Continue reading Healthy & Decadent Chocolate Cashew Butter Cups

Hummus a Song

June 19, 2017June 20, 20172 Comments

I think it's pretty safe to say that (almost) everyone loves hummus. It's delicious, super versatile, and, when made right, it's packed with a ton of beneficial nutrients and is a well-balanced mix of protein, fats, carbohydrates, and fiber. The ingredients in hummus also provide many essential vitamins and minerals such as B vitamins, magnesium, … Continue reading Hummus a Song

Rainbow Buddha Bowl

May 21, 2017May 21, 20172 Comments

Buddha Bowls, also referred to as grain bowls or whatever-I-have-left-in-the-fridge bowls, are so easy and versatile. They are one of the best ways to pack a ton of nutrients into one meal and get a perfect balance of colors (the more variety of colors, the better). Buddha bowls are also a simple way to get a … Continue reading Rainbow Buddha Bowl

《Emotions + Organs》

May 3, 2017October 25, 20171 Comment

Before I begin talking about emotions connected to specific organ systems, I have to tell a story about an event that changed the course of my entire life. Prepare yourself - this is going to be a long one. I was 21 years old and just getting into finals week for the fall semester … Continue reading 《Emotions + Organs》

Mindful Art

March 14, 2017September 22, 2017Leave a comment

Creating a work of art is my favorite thing to do when I’m in need of some mindful reinforcements. I feel the weight of outside worries drifting away as I become completely immersed in the world I’ve begun to create on my canvas. The paint color and the brush are no longer just a dollop … Continue reading Mindful Art