Creating a work of art is my favorite thing to do when I’m in need of some mindful reinforcements. I feel the weight of outside worries drifting away as I become completely immersed in the world I’ve begun to create on my canvas. The paint color and the brush are no longer just a dollop … Continue reading Mindful Art
How did I get here?
peace comes in waves and settles on stones
this is one of my favorite reminders to STOP and focus on the breath!
I've learned (and am still learning every. single. day.) that growth comes from understanding the lessons behind fear.