Skip to content

mindfulliz

quiet the mind – let the soul speak

Home
About
Blog
Artwork
Resources
Contact

Category: Uncategorized

Mindful Art

March 14, 2017September 22, 2017Leave a comment

Creating a work of art is my favorite thing to do when I’m in need of some mindful reinforcements. I feel the weight of outside worries drifting away as I become completely immersed in the world I’ve begun to create on my canvas. The paint color and the brush are no longer just a dollop … Continue reading Mindful Art

A little background on my journey so far…

February 15, 2017March 14, 2017Leave a comment

How did I get here?

Being at peace

July 28, 2016February 24, 2017Leave a comment

peace comes in waves and settles on stones

Breathing exercise

July 28, 2016February 24, 2017Leave a comment

this is one of my favorite reminders to STOP and focus on the breath!

Why are we here?

July 28, 2016February 24, 2017Leave a comment

I've learned (and am still learning every. single. day.) that growth comes from understanding the lessons behind fear.

Search for:

Join the community

Enter your email address to follow this blog and receive notifications of new posts via email!

Recent Posts

Healthy & Decadent Chocolate Cashew Butter Cups
Hummus a Song
Rainbow Buddha Bowl
《Emotions + Organs》
Mindful Art

Instagram

Appreciating this stained glass view of a cotton candy sky || I made this stained glass piece last year at @colorsofglass - highly recommend for anyone in or near the Philly area! Small classes, pick all glass onsite, all other materials (aside from glass) are included in the class price. This was an insane lesson in patience and trying to let go (well, sorta... emphasis on TRYING) of my overthinking perfectionist tendencies when it comes to creating. . . . . . . . #mindfulliz #mindfulart #art #artstagram #artist #artislife #artwork #arttherapy #create #createdtocreate #createexplore #createcultivate #createcreatecreate #creativebaltimore #baltimoreart #baltimoreartist #philly #philadelphia #phillyart #phillyarts #stainedglass #stainedglassart #stainedglasswindow #stainedglassartist #stainedglassstudio #stainedglassdesign #stainedglasssuncatcher #stainedglasspanel #stainedglasswork #tastemademedoit

Another original sold 🎨 . “Sun Silhouette” [16x20 oil on canvas] . I will be updating my website soon but please email or DM for art sales or commissions✨ . . . . . . . . #mindfulliz #mindfulart #art #artstagram #artist #artislife #artforsale #artforsalebyartist #artwork #arttherapy #create #createdtocreate #createexplore #createcultivate #createcreatecreate #creativebaltimore #baltimoreart #baltimoreartist #igohardinthepaint #oilpainting #oilpaintings #oilpaintingart #oilpaintingoncanvas #oilpaint #oilpaints #oilpainter

Spending some time with this beauty before sending off to her forever home 🌌 Custom framed 6x8 watercolor & acrylic on watercolor paper 🎨 . DM me for commissions and custom prints! Or fill out the contact page on my website💜 I would love to create something for you! Link in bio! . . . . . . . . . #mindfulliz #mindfulart #art #artstagram #artist #artislife #artforsale #artforsalebyartist #artwork #arttherapy #create #createdtocreate #createexplore #createcultivate #createcreatecreate #creativebaltimore #baltimoreart #baltimoreartist #igohardinthepaint #acrylicpainting #watercolor #watercolorpainting #watercolor_art #mixedmedia #mixedmediaart #smallbusiness #supportsmallbusiness #shopsmall #shoplocal

For a while now, I’ve been interested in trying glycerites and other tinctures as an alternative to supplements in pill form. Glycerites are herbal tinctures that are in a vegetable glycerine solution rather than alcohol. They also taste A LOT better than alcohol based tinctures. . I started taking a milk thistle glycerite for liver support and then BAM — @organic_olivia dropped this incredible line of tinctures. Each one has a specific purpose and I was so excited, I had to try them all... The herbal first aid kit 🌿💚 . . . . . . . #mindfulliz #mindfulmood #goodmoodfood #adaptogens #herbs #medicinalherbs #medicinalplants #herbalmedicine #herbalism #apotionaday #feedyourgut #feedyourbrain #gutbrainconnection #mindfulness #mindfulnessmatters #foodforlife #health #healthiswealth #mindbodygram #iamwellandgood

Thank you for the reminder @justpeachycomic . . #mentalhealthawareness #mindfulliz #mindfulnessmatters

To say that “life’s been hard” since the loss of a best friend would be a huge understatement. But I know she wouldn’t want anyone to stop living their life in her absence. Each day I face a new challenge. Each day I see, hear, or do something (multiple things) that reminds me of her. And each day I have to take a few moments to stop, breathe, and listen to my heart. It’s broken... that is the reality. And I know it will stay that way for a long time. But I also know that I can find some comfort in caring for everyone else that loved her. In giving love to this group, I receive that love in return. This is what will keep me moving forward. This is what is going to remind me to LIVE❤️ . . . . . . . #allforP #adventuresforP #mindfulliz #mindfulart #art #artstagram #artist #artislife #arttherapy #create #createdtocreate #createexplore #createcultivate #createcreatecreate #baltimoreartist #grief #griefandloss #griefandhealing #griefsupport #griefjourney #griefsucks #captureyourgrief

Missing you❣️ . You always believed in me even when I didn’t believe in myself. I don’t know how you were always able to take care of everyone. I really admired that about you. This will probably hurt forever but you inspired me to remember who I am and what I’m about. That’s what keeps me going. . When I was going through my old and new artwork to sell for the memorial celebration I came across this sketch I did 7 years ago for an oil painting. It hit me immediately that I needed to create one more piece. I had basically drawn Patti without even realizing it. Re-worked it a little to make it look more like her and it became my main piece. . ✨Still have more prints for sale if anyone wants one. DM me! All proceeds are going towards Patti’s Village Fund✨ . . . . @projecktpat #allforP #adventuresforP #mindfulliz #mindfulart #art #artstagram #artist #artislife #artwork #arttherapy #create #createdtocreate #createexplore #createcultivate #createcreatecreate #creativebaltimore #baltimoreart #baltimoreartist #igohardinthepaint

Lookin like a TALL glass of WATER(melon) 🍉 || #blended not juiced for allllll the #fiber . #didyouknow — watermelon is full of antioxidants like vitamin C and lycopene that can help fight free radical damage. It can also help balance your body’s pH, cleanse your kidneys, support heart health by lowering bad cholesterol, protect nerve function due to its richness in potassium, reduce inflammation, aid digestion, and support oral health! . P.S.🌱Shoutout to my lovely #spiderplant which has been in my family for DECADES! This little babe was just a tiny sprout that grew off of a huge plant that belonged to my great grandmother, who passed away when I was 11. She would be so happy to see this! I love this plant with all my being🌱 . . . . . . #mindfulliz #mindfulfood #mindfulmood #goodmoodfood #feedyourgut #feedyourbrain #gutbrainconnection #veganAF #mindfuleats #mindfuleating #eattherainbow #foodforlife #foodforthought #healthiswealth #feedfeed #thefeedfeed #eeeeeats #mindbodygram #f52grams #iamwellandgood

So I think it’s safe to say that I LOVE @cocokindskincare 💜 I can’t say enough good things about the company, the founder, and the products. All organic, simple, and nourishing ingredients AND so reasonably priced. If you’re ever thinking about switching over to natural skincare products and don’t want to spend a bunch of money, Cocokind is a great place to start. They carry everything from face masks, to moisturizers, to make up. My skin has been loving every minute of Cocokind! The details ✨ 🔹Turmeric stick: spot treatment for breakouts 🔹Clorophyll Mask: skin nourishment and cleansing. Works great right on top of the turmeric stick to calm down inflammation 🔹Raspberry Vinegar Toner: a great toner for acne prone skin, use after washing and before moisturizing - prepares the skin for moisture 🔹Rosewater Toner: great everyday toner - bonus that it’s travel size! 🔹MyMatcha stick: all over moisture, used mostly for lips and under the eyes 🔹Chia Facial Oil: everyday moisturizer made with chia seeds (them fatty acids thooo) and chamomile (mild and great for calming inflammation) And last but not least... 🔹Mai-Light Maitake infused rose highlighter stick: ok so this is my new favorite highlighter! Just dab on cheek bones, brow bones, and even eyelids and blend with your fingers for a natural glow. These are new and come in three colors - great for all skin tones! . . . . . #ifyadontknownowyaknow #notsponsored #justloveit #mindfulliz

Social

View lala_lizzz’s profile on Instagram
View lalalizzz’s profile on Pinterest
View lizwilson16’s profile on LinkedIn

Post to

Cancel