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mindfulliz

quiet the mind – let the soul speak

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Recent Posts

Healthy & Decadent Chocolate Cashew Butter Cups
Hummus a Song
Rainbow Buddha Bowl
《Emotions + Organs》
Mindful Art

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Thank you for the reminder @justpeachycomic . . #mentalhealthawareness #mindfulliz #mindfulnessmatters

To say that “life’s been hard” since the loss of a best friend would be a huge understatement. But I know she wouldn’t want anyone to stop living their life in her absence. Each day I face a new challenge. Each day I see, hear, or do something (multiple things) that reminds me of her. And each day I have to take a few moments to stop, breathe, and listen to my heart. It’s broken... that is the reality. And I know it will stay that way for a long time. But I also know that I can find some comfort in caring for everyone else that loved her. In giving love to this group, I receive that love in return. This is what will keep me moving forward. This is what is going to remind me to LIVE❤️ . . . . . . . #allforP #adventuresforP #mindfulliz #mindfulart #art #artstagram #artist #artislife #arttherapy #create #createdtocreate #createexplore #createcultivate #createcreatecreate #baltimoreartist #grief #griefandloss #griefandhealing #griefsupport #griefjourney #griefsucks #captureyourgrief

Missing you❣️ . You always believed in me even when I didn’t believe in myself. I don’t know how you were always able to take care of everyone. I really admired that about you. This will probably hurt forever but you inspired me to remember who I am and what I’m about. That’s what keeps me going. . When I was going through my old and new artwork to sell for the memorial celebration I came across this sketch I did 7 years ago for an oil painting. It hit me immediately that I needed to create one more piece. I had basically drawn Patti without even realizing it. Re-worked it a little to make it look more like her and it became my main piece. . ✨Still have more prints for sale if anyone wants one. DM me! All proceeds are going towards Patti’s Village Fund✨ . . . . @projecktpat #allforP #adventuresforP #mindfulliz #mindfulart #art #artstagram #artist #artislife #artwork #arttherapy #create #createdtocreate #createexplore #createcultivate #createcreatecreate #creativebaltimore #baltimoreart #baltimoreartist #igohardinthepaint

Lookin like a TALL glass of WATER(melon) 🍉 || #blended not juiced for allllll the #fiber . #didyouknow — watermelon is full of antioxidants like vitamin C and lycopene that can help fight free radical damage. It can also help balance your body’s pH, cleanse your kidneys, support heart health by lowering bad cholesterol, protect nerve function due to its richness in potassium, reduce inflammation, aid digestion, and support oral health! . P.S.🌱Shoutout to my lovely #spiderplant which has been in my family for DECADES! This little babe was just a tiny sprout that grew off of a huge plant that belonged to my great grandmother, who passed away when I was 11. She would be so happy to see this! I love this plant with all my being🌱 . . . . . . #mindfulliz #mindfulfood #mindfulmood #goodmoodfood #feedyourgut #feedyourbrain #gutbrainconnection #veganAF #mindfuleats #mindfuleating #eattherainbow #foodforlife #foodforthought #healthiswealth #feedfeed #thefeedfeed #eeeeeats #mindbodygram #f52grams #iamwellandgood

So I think it’s safe to say that I LOVE @cocokindskincare 💜 I can’t say enough good things about the company, the founder, and the products. All organic, simple, and nourishing ingredients AND so reasonably priced. If you’re ever thinking about switching over to natural skincare products and don’t want to spend a bunch of money, Cocokind is a great place to start. They carry everything from face masks, to moisturizers, to make up. My skin has been loving every minute of Cocokind! The details ✨ 🔹Turmeric stick: spot treatment for breakouts 🔹Clorophyll Mask: skin nourishment and cleansing. Works great right on top of the turmeric stick to calm down inflammation 🔹Raspberry Vinegar Toner: a great toner for acne prone skin, use after washing and before moisturizing - prepares the skin for moisture 🔹Rosewater Toner: great everyday toner - bonus that it’s travel size! 🔹MyMatcha stick: all over moisture, used mostly for lips and under the eyes 🔹Chia Facial Oil: everyday moisturizer made with chia seeds (them fatty acids thooo) and chamomile (mild and great for calming inflammation) And last but not least... 🔹Mai-Light Maitake infused rose highlighter stick: ok so this is my new favorite highlighter! Just dab on cheek bones, brow bones, and even eyelids and blend with your fingers for a natural glow. These are new and come in three colors - great for all skin tones! . . . . . #ifyadontknownowyaknow #notsponsored #justloveit #mindfulliz

Throwback to this hand painted Christmas present I did for my brother . . . . . . . #rickandmorty #rickandmortyfanart #mindfulliz #mindfulart #art #artstagram #artist #artislife #artwork #arttherapy #create #createdtocreate #createexplore #createcultivate #createcreatecreate #creativebaltimore #baltimoreart #baltimoreartist #igohardinthepaint #acrylic #acrylicpaint #acrylicpainter #acrylicpainting

Green on green on green 💚 || My new favorite @swapples flavor is now at @momsorganicmarket || Smashed avo topped with oregano, pink salt, black pepper, red pepper flakes and hot sauce on a Garlicky Greens Swapple 😋 || give me ALL the greens and all the garlic! *strokes freezer door lovingly* . . . . . . . . #mindfulliz #mindfulfood #mindfulmood #goodmoodfood #dairyfree #soyfree #vegetarian #vegan #vegetarianfood #veganrecipes #whatveganseat #feedyourgut #feedyourbrain #gutbrainconnection #mindfulness #mindfulnessmatters #mindfuleats #mindfuleating #eattherainbow #andafucktonofgreens #foodforlife #foodforthought #healthiswealth #feedfeed #thefeedfeed #eeeeeats #mindbodygram #f52grams #iamwellandgood

Needed a little detox boost today because... Monday || @tradmedicinals EveryDay Detox contains several herbs that support the detoxification process in the body: burdock root, stinging nettle, cleavers, dandelion root, and lemon myrtle leaf 🌿 All of these herbs support optimal function in the skin and liver, two of the body’s most important detoxification organs. . Once it’s cooled a little, I will add one of these convenient little travel packs of @wedderspoonofficial Raw Manuka Honey 🍯 . . . . . . . . #mindfulliz #detox #herbaldetox #detoxyobody #herbaltea #loveyourliver #mindfulfood #mindfulmood #goodmoodfood #feedyourgut #feedyourbrain #gutbrainconnection #mindfulness #mindfulnessmatters #health #healthiswealth #feedfeed #thefeedfeed #eeeeeats #mindbodygram #f52grams #iamwellandgood

The perfect Sunday morning coffee ☕️|| the details👉 1 cup French pressed coffee, almond milk (or non-dairy milk of choice), 1 scoop @furtherfood marine collagen peptides, 1/2 tsp vanilla extract, dash of cinnamon, 1 tsp @pearlbutter adaptogenic coconut butter (that #froth thooo), 1/2 tsp pure maple syrup, and BLEND! || This coffee is FULL of nutrients and brain food for a healthy body & mind. It’s all about #balance for me these days ❂ . . . . . . . 🎶- @logic #mindfulliz #warmitup #mindfulfood #mindfulmood #goodmoodfood #adaptogens #dairyfree #feedyourgut #feedyourbrain #gutbrainconnection #mindfulness #mindfulnessmatters #mindfuleats #mindfuleating #foodforlife #foodforthought #healthiswealth #feedfeed #thefeedfeed #eeeeeats #mindbodygram #f52grams #iamwellandgood @buzzfeedfood @buzzfeedtasty @huffposttaste

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