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Tag: art for health

Mindful Art

March 14, 2017September 22, 2017Leave a comment

Creating a work of art is my favorite thing to do when I’m in need of some mindful reinforcements. I feel the weight of outside worries drifting away as I become completely immersed in the world I’ve begun to create on my canvas. The paint color and the brush are no longer just a dollop … Continue reading Mindful Art

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@mindful.liz is now @peppermintandpaint 🌿+🎨
If you’ve been around here a while, you know I love @cocokind skincare. Clean ingredients, sustainable packaging, and intentional marketing/messaging are what do it for me. I was so excited when they redesigned their labels with these soft but bright colors and minimalist design (scroll down 12 posts to see some of their old labels!). I finally took a little #doodleart break from work and decided to sketch some of my favorites🌾🌿 with my Pigma @micronart 01 ink pen🖊
L i f e is f u l l of c h o i c e s || Today, I chose myself. Then, I chose to go to the gym. Then, I chose to “reward” myself for going to the gym by walking a few more miles to @wholefoods to get all the ingredients for a perfect salad that’s both delicious and nutrient-dense.
l u n c h o f m y d r e a m s ||
When great trees fall,
Appreciating this stained glass view of a cotton candy sky || I made this stained glass piece last year at @colorsofglass - highly recommend for anyone in or near the Philly area! Small classes, pick all glass onsite, all other materials (aside from glass) are included in the class price. This was an insane lesson in patience and trying to let go (well, sorta... emphasis on TRYING) of my overthinking perfectionist tendencies when it comes to creating.
Another original sold 🎨
Spending some time with this beauty before sending off to her forever home 🌌
For a while now, I’ve been interested in trying glycerites and other tinctures as an alternative to supplements in pill form. Glycerites are herbal tinctures that are in a vegetable glycerine solution rather than alcohol. They also taste A LOT better than alcohol based tinctures.

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